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MICROWAVED SOLE PARMESAN

Ingredients

  • 4 8 oz. sole fillets
  • 1/4 cup mayonnaise
  • 3 T. green onion, chopped
  • 3 T. parmesan cheese
  • 1/3 cup seasoned breadcrumbs
  • paprika

Directions 

Arrange fillets on oiled microwave safe dish. Combine mayonnaise, green onion, and parmesan cheese. Spread on each filet. Sprinkle with breadcrumbs and paprika. Cover with waxed paper. Microwave on high power, 2 minutes for each fillet. Do not turn fish.